Discover which food has more nutrients per 500 calories - Celtuce or Boiled Celery?
Lets compare vitamin content per 500 calories of Celtuce vs Boiled Celery:
500 calories of Celtuce have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Celtuce.
Both Celtuce and Boiled Celery provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Celtuce as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Boiled Celery:
500 calories of Celtuce have 1.3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 8.3 times more Sodium than Raw Celtuce.
Both Celtuce and Boiled Celery contain similar levels of Calcium, Copper, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Celtuce and Boiled and Drained Celery have similar amounts of macro-nutrients per 500 kcal
Both Celtuce and Boiled Celery offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.