Nutrient Comparison: Celtuce VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Boiled Celery:
- 7 ounces of Celtuce have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Boiled Celery provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Boiled Celery:
- 7 ounces of Celtuce have 1.3 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 8.3 times more Sodium than Raw Celtuce.
- Both Celtuce and Boiled Celery contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Boiled and Drained Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Celtuce and Boiled and Drained Celery have similar amounts of macro-nutrients per 7 oz
- Both Celtuce and Boiled Celery offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Celtuce as well as Boiled and Drained Celery provide inadequate amounts of Energy and Protein in seven ounces.