Nutrient Comparison: Celtuce VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Celery:
- 7 ounces of Celtuce have 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Celery.
- While 7 oz of Raw Celery contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Celtuce.
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Celery:
- 7 ounces of Celtuce have 2.8 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Celery.
- While 7 oz of Raw Celery contain 7.3 times more Sodium than Raw Celtuce.
- Both Celtuce and Celery contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Raw Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celtuce have 1.2 times more Carbohydrate than Celery.
- Both Celtuce and Celery offer comparable quantities of Fiber per seven ounces.
- Both Raw Celtuce as well as Raw Celery provide inadequate amounts of Energy and Protein in seven ounces.