Nutrient Comparison: Celtuce VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Boiled Celeriac:
- 100 grams of Celtuce have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 15.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 2 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Boiled Celeriac provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Celtuce as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Boiled Celeriac:
- 100 grams of Celtuce have 1.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.7 times more Phosphorus and 5.5 times more Sodium than Raw Celtuce.
- Both Celtuce and Boiled Celeriac contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celtuce have 1.4 times more Fiber than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.6 times more Carbohydrate than Raw Celtuce.
- Both Raw Celtuce as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.