Nutrient Comparison: Celtuce VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Boiled Celeriac:
- 14 ounces of Celtuce have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 15.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Boiled Celeriac provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Celtuce as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Boiled Celeriac:
- 14 ounces of Celtuce have 1.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.7 times more Phosphorus and 5.5 times more Sodium than Raw Celtuce.
- Both Celtuce and Boiled Celeriac contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celtuce have 1.4 times more Fiber than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.6 times more Carbohydrate than Raw Celtuce.
- Both Raw Celtuce as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.