Nutrient Comparison: Celeriac VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Celtuce:
- 1 kilogram of Celeriac has 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Celtuce.
- While 1 kg of Raw Celtuce contains more Vitamin A, 5.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Celtuce provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Celtuce:
- 1 kilogram of Celeriac has 1.8 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 9.1 times more Sodium and 1.2 times more Zinc than Celtuce.
- While 1 kg of Raw Celtuce contains 1.4 times more Magnesium and 4.4 times more Manganese than Raw Celeriac.
- Both Celeriac and Celtuce contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Raw Celeriac as well as Raw Celtuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celeriac has 2.5 times more Carbohydrate and 1.8 times more Protein than Celtuce.
- Both Celeriac and Celtuce offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Celtuce provide inadequate amounts of Protein
- Both Raw Celeriac as well as Raw Celtuce provide inadequate amounts of Energy in one kilogram.