Comparing Nutrients in 300 calories CeleriacVS Swiss Chard
Weight per 300 calories
Celeriac
714g
Swiss Chard
1579g
Celeriac has 2.2 times more energy per 100g than Swiss Chard. It has low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Swiss Chard?
Discover which food has more nutrients per 300 calories - Celeriac or Swiss Chard?
Lets compare vitamin content per 300 calories of Celeriac vs Swiss Chard:
300 kcal of Raw Swiss Chard contain more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 8.3 times more Vitamin C, 11.6 times more Vitamin E and 44.7 times more Vitamin K than Raw Celeriac.
Both Celeriac and Swiss Chard provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 2.6 times more Calcium, 5.7 times more Copper, 5.7 times more Iron, 9 times more Magnesium, 5.1 times more Manganese, 2.8 times more Potassium, 2.8 times more Selenium, 4.7 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Raw Celeriac.
Both Celeriac and Swiss Chard contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Swiss Chard contain more Omega 3, 1.5 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Raw Celeriac.
Both Celeriac and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Swiss Chard provide inadequate amounts of Omega 6