Comparing Nutrients in 300 calories CeleriacVS Boiled Swiss Chard
Weight per 300 calories
Celeriac
714g
Boiled Swiss Chard
1500g
Celeriac has 2.1 times more energy per 100g than Boiled Swiss Chard. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Swiss Chard?
Celeriac VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Celeriac vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B9, 4.7 times more Vitamin C, 11 times more Vitamin E and 16.8 times more Vitamin K than Raw Celeriac.
Both Celeriac and Boiled Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Boiled Swiss Chard:
300 calories of Celeriac have 1.7 times more Phosphorus than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 2.8 times more Calcium, 4.9 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 3.8 times more Potassium, 2.7 times more Selenium, 3.8 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Raw Celeriac.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 2.8 times more Omega 6 than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 1.4 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Raw Celeriac.
Both Celeriac and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 in 300 calories.