Comparing Nutrients in 300 calories CeleriacVS Fruit Chayote
Weight per 300 calories
Celeriac
714g
Fruit Chayote
1579g
Celeriac has 2.2 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Fruit Chayote?
Discover which food has more nutrients per 300 calories - Celeriac or Fruit Chayote?
Lets compare vitamin content per 300 calories of Celeriac vs Fruit Chayote:
300 calories of Celeriac have 1.4 times more Vitamin E and 4.5 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 25.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Celeriac.
Both Celeriac and Fruit Chayote provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Celeriac as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Fruit Chayote:
300 calories of Celeriac have 2.9 times more Phosphorus, 1.6 times more Selenium and 22.6 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 3.9 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 5 times more Zinc and 2.4 times more Water than Raw Celeriac.
Both Celeriac and Fruit Chayote contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 3.2 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain more Omega 3, 2.3 times more Sugars and 2.1 times more Fiber than Raw Celeriac.
Both Celeriac and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Fruit Chayote provide inadequate amounts of Omega 6