Nutrient Comparison: Celeriac VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Fruit Chayote:
- 14 ounces of Celeriac have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin E and 10 times more Vitamin K than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 11.6 times more Vitamin B9 than Raw Celeriac.
- Both Celeriac and Fruit Chayote provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- Both Raw Celeriac as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Fruit Chayote:
- 14 ounces of Celeriac have 2.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 6.4 times more Phosphorus, 2.4 times more Potassium and 50 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.8 times more Copper and 2.2 times more Zinc than Raw Celeriac.
- Both Celeriac and Fruit Chayote contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 2 times more Carbohydrate and 1.8 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain more Omega 3 than Raw Celeriac.
- Both Celeriac and Fruit Chayote offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Celeriac as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.