Comparing Nutrients in 300 calories Fruit ChayoteVS Boiled Celeriac
Weight per 300 calories
Fruit Chayote
1579g
Boiled Celeriac
1111g
Boiled and Drained Celeriac has 1.4 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Boiled Celeriac?
Fruit Chayote VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Boiled Celeriac:
300 calories of Fruit Chayote have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 44.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled Celeriac.
Both Fruit Chayote and Boiled Celeriac provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Fruit Chayote as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Boiled Celeriac:
300 calories of Fruit Chayote have 4.1 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 5.3 times more Zinc and 1.5 times more Water than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.6 times more Phosphorus, 1.4 times more Selenium and 21.5 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Boiled Celeriac contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 2 times more Fiber and 1.2 times more Protein than Boiled Celeriac.
Both Fruit Chayote and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.