Nutrient Comparison: Fruit Chayote VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Chayote versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Chayote vs Boiled Celeriac:
- 100 grams of Fruit Chayote have 1.2 times more Vitamin B5, 31 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Celeriac provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Fruit Chayote as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit Chayote vs Boiled Celeriac:
- 100 grams of Fruit Chayote have 2.9 times more Copper, 2 times more Manganese and 3.7 times more Zinc than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.5 times more Calcium, 1.3 times more Iron, 3.7 times more Phosphorus, 1.4 times more Potassium and 30.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Boiled Celeriac contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Fruit Chayote as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Chayote have 1.4 times more Fiber than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.3 times more Carbohydrate than Raw Fruit Chayote.
- Both Raw Fruit Chayote as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.