Nutrient Comparison: Celery VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Boiled Celeriac:
- 14 ounces of Celery have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 12 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Celery.
- Both Celery and Boiled Celeriac provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Celery as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Boiled Celeriac:
- 14 ounces of Celery have 1.5 times more Calcium, 1.5 times more Potassium and 1.3 times more Sodium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.2 times more Iron and 2.8 times more Phosphorus than Raw Celery.
- Both Celery and Boiled Celeriac contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Celery as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery have 1.3 times more Fiber than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2 times more Carbohydrate than Raw Celery.
- Both Raw Celery as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.