Nutrient Comparison: Boiled Celeriac VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Boiled Celery:
- 14 oz of Boiled and Drained Celery contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Celery provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Boiled Celery:
- 14 ounces of Boiled Celeriac have 2.6 times more Phosphorus than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.6 times more Calcium, 1.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Celery contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Celeriac as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celeriac have 1.5 times more Carbohydrate than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.3 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Boiled and Drained Celery provide inadequate amounts of Energy and Protein in 14 ounces.