Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Boiled Celery:
Boiled and Drained Celery contains more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Boiled and Drained Celery have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Celeriac as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Boiled Celery:
Boiled and Drained Celeriac has 2.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.6 times more Calcium, 1.6 times more Potassium, 2.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Boiled and Drained Celery have similar amounts of Copper, Iron, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Celeriac has 1.5 times more Carbohydrate than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.3 times more Fiber than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Boiled and Drained Celery have similar amounts of Protein per 1 kg.
Both Boiled and Drained Celeriac as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.