Nutrient Comparison: Celery VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery vs Boiled Celeriac:
- 7 ounces of Celery have more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 12 times more Vitamin B9 than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Celery.
- Both Celery and Boiled Celeriac provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Celery as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery vs Boiled Celeriac:
- 7 ounces of Celery have 1.5 times more Calcium, 1.5 times more Potassium and 1.3 times more Sodium than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 2.2 times more Iron and 2.8 times more Phosphorus than Raw Celery.
- Both Celery and Boiled Celeriac contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- Both Raw Celery as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery have 1.3 times more Fiber than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 2 times more Carbohydrate than Raw Celery.
- Both Raw Celery as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in seven ounces.