Comparing Nutrients in 500 calories CeleryVS Boiled Celeriac
Weight per 500 calories
Celery
3571g
Boiled Celeriac
1852g
Boiled and Drained Celeriac has 1.9 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Boiled Celeriac?
Discover which food has more nutrients per 500 calories - Celery or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Celery vs Boiled Celeriac:
500 calories of Celery have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 23.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Celeriac.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Raw Celery as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Boiled Celeriac:
500 calories of Celery have 3 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium, 1.3 times more Zinc and 2 times more Water than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 1.4 times more Phosphorus than Raw Celery.
Both Celery and Boiled Celeriac contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 2.6 times more Fiber and 1.4 times more Protein than Boiled Celeriac.
Both Celery and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.