Comparing Nutrients in 100 calories Boiled CeleriacVS Celeriac
Weight per 100 calories
Boiled Celeriac
370g
Celeriac
238g
Raw Celeriac has 1.6 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Celeriac?
Boiled Celeriac VS Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Celeriac?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Celeriac:
100 kcal of Raw Celeriac contain 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Celeriac provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Celeriac as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Celeriac:
100 calories of Boiled Celeriac have 1.6 times more Water than Celeriac.
Both Boiled Celeriac and Celeriac contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Celeriac and Raw Celeriac have similar amounts of macro-nutrients per 100 kcal
Both Boiled Celeriac and Celeriac offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.