Nutrient Comparison: Celeriac VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Baked Potato Flesh:
- 14 ounces of Celeriac have 2.9 times more Vitamin B2, 9 times more Vitamin E and 136.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Celeriac.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Celeriac as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Baked Potato Flesh:
- 14 ounces of Celeriac have 8.6 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus and 20 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper and 1.3 times more Potassium than Raw Celeriac.
- Both Celeriac and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Celeriac.
- Both Celeriac and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.