Nutrient Comparison: Celeriac VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Baked Potato Flesh:
- 7 ounces of Celeriac have 2.9 times more Vitamin B2, 9 times more Vitamin E and 136.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Celeriac.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Celeriac as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Baked Potato Flesh:
- 7 ounces of Celeriac have 8.6 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus and 20 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper and 1.3 times more Potassium than Raw Celeriac.
- Both Celeriac and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.3 times more Protein than Raw Celeriac.
- Both Celeriac and Baked Potato Flesh offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.