Nutrient Comparison: Baked Potato Flesh VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Celeriac:
- 14 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Celeriac:
- 14 ounces of Baked Potato Flesh have 5 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 5.2 times more Calcium, 1.3 times more Phosphorus and 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Celeriac contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 3.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein