Nutrient Comparison: Baked Potato Flesh VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Celeriac:
- 100 grams of Baked Potato Flesh have 3.9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Celeriac:
- 100 grams of Baked Potato Flesh have 5 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 5.2 times more Calcium, 1.3 times more Phosphorus and 12.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Celeriac contain similar levels of Iron and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.4 times more Energy, 3.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Celeriac.
- 100 grams of Boiled Celeriac provide inadequate amounts of Energy and Protein