Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Celeriac
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Celeriac
1852g
Baked Potato Flesh has 3.4 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Celeriac?
Baked Potato Flesh VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Celeriac:
500 kcal of Boiled and Drained Celeriac contain 6.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Celeriac:
500 calories of Baked Potato Flesh have 1.5 times more Copper than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 17.9 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium, 42 times more Sodium, 2.4 times more Zinc and 4.2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Celeriac contain 2.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.