Comparing Nutrients in 500 calories Baked Potato FleshVS Celery
Weight per 500 calories
Baked Potato Flesh
538g
Celery
3571g
Baked Potato Flesh has 6.6 times more energy per 100g than Celery. It has average energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Celery?
Baked Potato Flesh VS Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Celery?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Celery:
500 kcal of Raw Celery contain more Vitamin A, 1.3 times more Vitamin B1, 18 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 26.6 times more Vitamin B9, 1.6 times more Vitamin C, 44.8 times more Vitamin E and 648.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Celery:
500 kcal of Raw Celery contain 53.1 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 8.9 times more Selenium, 106.3 times more Sodium, 3 times more Zinc and 8.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celery contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Celery contain 16.4 times more Omega 6, 5.2 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Celery provide inadequate amounts of Omega 3 in 500 calories.