Nutrient Comparison: Baked Potato Flesh VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Celery:
- 14 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 97.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Celery:
- 14 ounces of Baked Potato Flesh have 6.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 8 times more Calcium, 16 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.6 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Protein than Celery.
- Both Baked Potato Flesh and Celery offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.