Nutrient Comparison: Baked Potato Flesh VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Celery:
- 1 kilogram of Baked Potato Flesh has 5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.1 times more Vitamin C than Celery.
- While 1 kg of Raw Celery contains more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 97.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Celery:
- 1 kilogram of Baked Potato Flesh has 6.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 8 times more Calcium, 16 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Celery lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 6.6 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Sugars and 2.8 times more Protein than Celery.
- Both Baked Potato Flesh and Celery offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Celery provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.