Nutrient Comparison: Celeriac VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Tomato Puree:
- 14 ounces of Celeriac have 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 5.5 times more Vitamin E than Raw Celeriac.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Tomato Puree:
- 14 ounces of Celeriac have 2.4 times more Calcium, 2.9 times more Phosphorus and 3.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.1 times more Copper, 2.5 times more Iron and 1.5 times more Potassium than Raw Celeriac.
- Both Celeriac and Tomato Puree contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 3 times more Sugars than Raw Celeriac.
- Both Celeriac and Tomato Puree offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Celeriac as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.