Discover which food has more nutrients per 500 calories - Celeriac or Tomato Puree?
Lets compare vitamin content per 500 calories of Celeriac vs Tomato Puree:
500 calories of Celeriac have 1.8 times more Vitamin B1 and 10.9 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 6 times more Vitamin E than Raw Celeriac.
Both Celeriac and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Tomato Puree:
500 calories of Celeriac have 2.2 times more Calcium, 2.6 times more Phosphorus and 3.2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.5 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Celeriac.
Both Celeriac and Tomato Puree contain similar levels of Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 1.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.3 times more Sugars than Raw Celeriac.
Both Celeriac and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.