Comparing Nutrients in 500 calories Tomato PureeVS Boiled Celeriac
Weight per 500 calories
Tomato Puree
1316g
Boiled Celeriac
1852g
Tomato Puree has 1.4 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Celeriac?
Tomato Puree VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Celeriac:
500 calories of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 1.5 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Boiled Celeriac provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Celeriac:
500 calories of Tomato Puree have 4.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 1.2 times more Selenium and 1.3 times more Zinc than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 2 times more Calcium, 2.3 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Protein than Boiled Celeriac.
Both Tomato Puree and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.