Nutrient Comparison: Tomato Puree VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Boiled Celeriac:
- 7 ounces of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Celeriac.
- Both Tomato Puree and Boiled Celeriac provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Boiled Celeriac:
- 7 ounces of Tomato Puree have 6.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 1.4 times more Calcium, 1.7 times more Phosphorus and 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Celeriac contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in seven ounces.