Nutrient Comparison: Tomato Puree VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Celeriac:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Celeriac.
- Both Tomato Puree and Boiled Celeriac provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Celeriac:
- 1 kilogram of Tomato Puree has 6.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium and 1.8 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.4 times more Calcium, 1.7 times more Phosphorus and 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Celeriac contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in one kilogram.