Comparing Nutrients in 500 calories CeleriacVS Tomato Powder
Weight per 500 calories
Celeriac
1191g
Tomato Powder
166g
Tomato Powder has 7.2 times more energy per unit of mass than Raw Celeriac, which is high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Tomato Powder?
Discover which food has more nutrients per 500 calories - Celeriac or Tomato Powder?
Lets compare vitamin content per 500 calories of Celeriac vs Tomato Powder:
500 calories of Celeriac have 2.6 times more Vitamin B6 and 6 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2 times more Vitamin C and 4.7 times more Vitamin E than Raw Celeriac.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Tomato Powder:
500 calories of Celeriac have 1.9 times more Calcium, 2.8 times more Phosphorus, 5.4 times more Sodium, 1.4 times more Zinc and 206.8 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.5 times more Copper and 1.7 times more Manganese than Raw Celeriac.
Both Celeriac and Tomato Powder contain similar levels of Iron, Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 6.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 3.8 times more Sugars and 1.3 times more Fiber than Raw Celeriac.
Both Celeriac and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.