Nutrient Comparison: Celeriac VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 18.3 times more Vitamin B1, 12.7 times more Vitamin B2, 13 times more Vitamin B3, 10.7 times more Vitamin B5, 2.8 times more Vitamin B6, 15 times more Vitamin B9, 14.6 times more Vitamin C and 34 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Tomato Powder provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Tomato Powder:
- 1 kilogram of Celeriac has 28.8 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.9 times more Calcium, 17.7 times more Copper, 6.5 times more Iron, 8.9 times more Magnesium, 12.3 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Potassium, 7.6 times more Selenium, 1.3 times more Sodium and 5.2 times more Zinc than Raw Celeriac.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 7.2 times more Energy, 8.1 times more Carbohydrate, 27.4 times more Sugars, 9.2 times more Fiber and 8.6 times more Protein than Raw Celeriac.
- 1 kilogram of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.