Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Celery with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Celery with Salt have 1.5 times more Potassium and 5.5 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2.5 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.