Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Celery with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9, 2.7 times more Vitamin C and 2.8 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Celery with Salt have 1.5 times more Potassium and 5.5 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese and 2.5 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.