Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Chopped Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Boiled Celery with Salt have 1.7 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 22.1 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 4.3 times more Vitamin C, 3.6 times more Vitamin E and 16.5 times more Vitamin K than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Cooked Frozen Chopped Collards with Salt:
- 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery with Salt have 4.2 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.8 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in 14 ounces.