Nutrient Comparison: Boiled Celery with Salt VS Cooked Frozen Chopped Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery with Salt versus 7 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery with Salt vs Cooked Frozen Chopped Collards with Salt:
- 7 ounces of Boiled Celery with Salt have 1.7 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 22.1 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 4.3 times more Vitamin C, 3.6 times more Vitamin E and 16.5 times more Vitamin K than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery with Salt vs Cooked Frozen Chopped Collards with Salt:
- 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery with Salt have 4.2 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.8 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Boiled and Drained Celery with Salt.
- 7 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in seven ounces.