Nutrient Comparison: Boiled Celery with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Celery with Salt have 1.2 times more Vitamin B6 and 16.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Celery with Salt have 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Tomato Juice with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery with Salt have 4 times more Fiber than Tomato Juice with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.