Nutrient Comparison: Boiled Celery with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Celery with Salt have 1.2 times more Vitamin B6 and 16.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 11.5 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Celery with Salt have 4.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Sodium than Tomato Juice with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery with Salt have 4 times more Fiber than Tomato Juice with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.