Boiled Celery With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Celery with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Celery with Salt have 15.5 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 12.2 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
- Both Boiled and Drained Celery with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery with Salt vs Tomato Juice with Salt:
- 500 calories of Boiled Celery with Salt have 4 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium, 1.2 times more Sodium and 1.2 times more Zinc than Tomato Juice with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Celery with Salt have 3.2 times more Omega 6 and 3.8 times more Fiber than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Fructose than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6