Nutrient Comparison: Boiled Celery VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Celery.
- Both Boiled Celery and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Celery have 1.6 times more Potassium and 3.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Celery as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.