Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled and Drained Celery, which is very low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled Spears Frozen Broccoli?
Boiled Celery VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Celery vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Celery have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Celery.
Both Boiled Celery and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Celery as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Celery have 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium, 5.9 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 9 times more Omega 6 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 2.4 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Celery provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6