Boiled Celery VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Celery vs Broccoli Raab:
- 300 calories of Boiled Celery have 1.2 times more Vitamin B5 than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.1 times more Vitamin A, 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 2.7 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Boiled and Drained Celery.
- Both Boiled and Drained Celery as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Broccoli Raab:
- 300 calories of Boiled Celery have 1.8 times more Potassium, 1.2 times more Selenium, 3.4 times more Sodium and 1.2 times more Water than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Celery have 3.2 times more Omega 6, 1.7 times more Carbohydrate, 7.6 times more Sugars and 4.7 times more Fructose than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.5 times more Fat, more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Celery provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6