Nutrient Comparison: Boiled Celery VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 5 times more Vitamin A, 7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C, 4.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Celery.
- Both Boiled Celery and Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Broccoli Raab:
- 100 grams of Boiled Celery have 1.4 times more Potassium and 2.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 5.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Broccoli Raab contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Celery have 1.4 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Celery as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.