Nutrient Comparison: Boiled Celery VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 5 times more Vitamin A, 7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 3.3 times more Vitamin C, 4.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Celery.
- Both Boiled Celery and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Broccoli Raab:
- 7 ounces of Boiled Celery have 1.4 times more Potassium and 2.8 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus and 5.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery have 1.4 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Boiled and Drained Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Celery as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.