Nutrient Comparison: Boiled Celery VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Baked Potato Flesh:
- 14 ounces of Boiled Celery have more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B9, 8.8 times more Vitamin E and 126 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Celery.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Baked Potato Flesh:
- 14 ounces of Boiled Celery have 8.4 times more Calcium, 18.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Celery as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.4 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 5.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.