Nutrient Comparison: Boiled Celery VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Baked Potato Skin:
- 14 ounces of Boiled Celery have 26 times more Vitamin A, 1.5 times more Vitamin B9, 8.8 times more Vitamin E and 22.2 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Celery.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Baked Potato Skin:
- 14 ounces of Boiled Celery have 1.2 times more Calcium, 4.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 22.7 times more Copper, 16.8 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled and Drained Celery.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11 times more Energy, 11.5 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.