Nutrient Comparison: Boiled Celery VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Baked Potato Skin:
- 1 kilogram of Boiled Celery has 26 times more Vitamin A, 1.5 times more Vitamin B9, 8.8 times more Vitamin E and 22.2 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Celery as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Baked Potato Skin:
- 1 kilogram of Boiled Celery has 1.2 times more Calcium, 4.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 22.7 times more Copper, 16.8 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celery has 1.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11 times more Energy, 11.5 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.