Nutrient Comparison: Celery VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Canned Carrots with Liquids and Salt:
- 14 ounces of Celery have 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 27.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin E
- Both Raw Celery as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Canned Carrots with Liquids and Salt:
- 14 ounces of Celery have 1.3 times more Calcium, 1.2 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Copper, 2.6 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Raw Celery.
- Both Celery and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Raw Celery.
- Both Celery and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Celery as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.