Nutrient Comparison: Celery VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Celery have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Celery have 3.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 3.1 times more Zinc than Raw Celery.
- 14 ounces of Celery lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Energy, 30.2 times more Fat, 25.8 times more Saturated Fat, 9.3 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy and Protein
- Both Raw Celery as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.